Reference Lists

calm, comfortable, relaxed, content, at ease

refreshed, rejuvenated, restored

happy, pleased, glad, delighted

appreciative, thankful, touched, blessed

loving, friendly, warm, close, safe

optimistic, trusting, encouraged

empowered, secure, capable, adventurous

excited, curious, eager, playful, inspired

alive, energized, radiant

exhausted, drained, sleepy, worn out

bored, lonely, numb, distracted, empty

confused, uncertain, adrift

disappointed, hurt, heartbroken, hopeless, grieving, regretful

embarrassed, guilty, self-conscious, ashamed

stressed, rattled, overwhelmed, uneasy, restless

anxious, afraid, worried, nervous, helpless, vulnerable

irritated, annoyed, frustrated, upset, resentful

dislike, hate, repelled, disgusted

jealous, aroused, longing, craving, aching

surprised, startled, disrupted

air, food, movement, exercise, rest, sleep, sexual expression, safety, shelter, touch, water

affection, closeness, companionship, intimacy, compassion

acceptance, inclusion, nurturing, support, participation, to see others, to understand others, to know others, trust, warmth, communication, integrity

respect, to be seen, to be known, to be understood, to be heard, appreciation

consideration, cooperation, consistency, empathy, stability, honesty, security, safety, mutuality, harmony, equality, authenticity

contribution, self-respect, confidence, effectiveness, efficacy

ease, beauty, mourning, relaxation

joy, humour, spontaneity, adventure, inspiration, creativity, stimulation

clarity, discovery, learning, exploration

choice, freedom, independence, space

awareness, challenge, celebration of life, clarity, presence, growth, consciousness, hope, aliveness

self-expression, to matter, celebration of life